Weigh In record (no journal entry) for 16 May 2021
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188.9 lb
Lost so far: 55.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1570 kcal
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Fat: 55.72g | Prot: 47.56g | Carb: 222.07g.
Breakfast: Aldi Brötchen, Gut & Günstig Imkerhonig, Buko Balance, Lidl Lyoner, Thermomix Dattel-Curry-Dip, Könecke Bauernfrühstück , Mehrkornbrötchen, Kaffee. Lunch: Schlagsahne, Edeka Schokoflockenkuchen . Dinner: Quarkspeise, Erdbeeren mit Zucker. Snacks/Other: Kaffee. more...
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losing 18.5 lb a week
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