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Hey all, been doing Keto for 1 week solid and have lost 2kgs.
Pretty chuffed with that.
The keto plan seems to be sustainable for me and easy to stick to. So onwards and upwards peeps.
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211.4 lb
Lost so far: 52.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2058 kcal
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Fat: 171.71g | Prot: 107.08g | Carb: 30.58g.
Breakfast: Califia Farms Unsweetened Almond Milk, Scrambled Egg , Dandy Middle Bacon, Dry Grated Parmesan Cheese. Lunch: Woolworths Select Natural Macadamia Kernals, Avocado, Coles Manchego Cheese. Dinner: Pork Roast (Lean and Fat Eaten), Cheesy Zucchini Casserole. Snacks/Other: Keto Chocolate Chip Cookie, Keto Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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