Weigh In record (no journal entry) for 15 May 2021
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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2229 kcal
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Fat: 96.44g | Prot: 178.01g | Carb: 169.00g.
Dinner: Banvit Hindi Izgara Tava, Ekmecik Yufka Ekmeği, Tat Kornişon Turşusu, Soğanlar, Marul, Genç Yeşil Soğan, Komili Natürel Sızma Zeytinyağı, HP Classic BBQ, Sütaş Ayran. Snacks/Other: Dost Yarım Yağlı Süt, Pistachio Nuts, Şölen Greta Zeytinli Dağ Kekikli Kraker, Scitec Nutrition 100% Whey Protein Professional, Protein Kek, Byizzet Kavrulmuş Badem, Ülker Antep Fıstıklı Beyaz Çikolata. more...
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steady weight
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yamanhakan's weight history
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