Weigh In record (no journal entry) for 19 January 2014
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180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1481 kcal
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Fat: 65.80g | Prot: 50.15g | Carb: 177.38g.
Breakfast: Nutella Nutella, Frischkäse, Zucker, Marmelade, Weizenbrötchen. Lunch: Hela Curry Gewürz Ketchup, Dorfmühle Schwäbische Spätzle, Gutstetten Putenschnitzel Wiener Art, Gemischter Salat mit Dressing, Champignons, Knorr Helle Soße. Dinner: Gutes Land Gouda, REWE Leberwurst, Brötchen. Snacks/Other: Krüger Chocolate Cup, Marzipan, Haferflockenkekse. more...
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2521 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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