Weigh In record (no journal entry) for 15 May 2021
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191.6 lb
Lost so far: 52.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1782 kcal
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Fat: 55.67g | Prot: 57.89g | Carb: 207.79g.
Breakfast: Kaffee. Lunch: Bofrost Nudelpfanne mit Würstchen. Dinner: Thermomix Dattel-Curry-Dip, Gut & Günstig Delikatess Gewürzgurken, Könecke Bauernfrühstück, K-Classic Halbfett-Margarine, Harry Unser Mildes Weizenmischbrot, Penny Markt Hinterschinken, Wasa Roggen Dünn. Snacks/Other: Omega Walnuss Eis, Gelatelli Premium Eierlikör, Choco Bistro Eiswaffeln Vanille, Krombacher Pils (Flasche), Pink Lady Äpfel, Müller Fruchtbuttermilch Pfirsich-Nektarine, Kaffee. more...
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gaining 13.9 lb a week
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 Comments
da hat man einmal nicht auch die Kalorien geachtet 😳🙄
15 May 21 by member: bökelberg
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