Weigh In record (no journal entry) for 16 April 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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535 kcal
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Fat: 22.04g | Prot: 20.88g | Carb: 60.84g.
Breakfast: Café com Açúcar, Nestlé Leite em Pó Ninho, Cuscuz (Cozido), Sadia Margarina Deline. Lunch: Tomates, Pepino (Descascado), Ovo, da Casa Queijo Cheddar. Snacks/Other: Casa de Pães Panalli Biscoito de Coco. more...
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gaining 1.5 lb a week
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