Weigh In record (no journal entry) for 14 May 2021
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178.6 lb
Lost so far: 1.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1730 kcal
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Fat: 61.92g | Prot: 95.47g | Carb: 197.87g.
Breakfast: Oeuf, Bjorg Flocons D'Avoine Complets Bio, Banane, Lactel Lait Demi-Écrémé. Lunch: Nèfle, Auchan Pulpe de Tomate, Marque Repère Riz Complet (Cuit), Blanc de Poulet (Peau Pas Mangée). Dinner: McDonald's Frites (Moyenne), McDonald's Big Mac. Snacks/Other: Carrefour Amandes . more...
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losing 4.6 lb a week
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