Weigh In record (no journal entry) for 14 May 2021
|
130.1 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
890 kcal
|
Fat: 43.91g | Prot: 42.88g | Carb: 83.55g.
Breakfast: Tatlı Kırmızı Biber, Ceviz, Sütaş Süzme Peynir, Zeytin, Yumurta Omleti, Lor Peyniri. Snacks/Other: Carte D'or Tiramisu, Mercimek Köftesi. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frvryng's weight history
|