Hoperocknroll's Journal, 14 May 2021

206.4 lb Lost so far: 35.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 39.98g | Prot: 28.39g | Carb: 108.50g.   Lunch: REWE Apfelmus, Milchreis. Dinner: Käse, Schwarze Oliven, Zucchini, Rote Paprika. Snacks/Other: Cookie, Knackwurst, Kinder Schoko-Bons. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...