Weigh In record (no journal entry) for 14 May 2021
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125.0 lb
Lost so far: 25.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1145 kcal
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Fat: 53.82g | Prot: 29.70g | Carb: 131.15g.
Breakfast: Zucker, Latte Macchiato, BioBio Hafercookies , Aldi Schokomüsli . Lunch: Süßer Brotteig mit Fleisch Gefüllt (Gedünstet), Lorenz Clubs, Bauernbrot, BioBio Hafercookies , Essig und Öl Dressing (Hausrezept). more...
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losing 1.5 lb a week
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