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Just getting started but feeling motivated and ready for a change! Figuring out how to use the app and mostly just tracking, but love to see all the posts and encouragement on here!
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283.5 lb
Lost so far: 1.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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900 kcal
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Fat: 26.31g | Prot: 50.97g | Carb: 116.55g.
Lunch: Fruit smoothie. Dinner: Portabella Mushrooms , Kikkoman Stir Fry Sauce, Soy Sauce, Campbell's Chicken Broth, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Chicken Breast. Snacks/Other: Air Popped White Popcorn , Compliments Salami, No Name Dill Pickles with Garlic, Tomatoes, Pop Daddy Pretzel Sticks. more...
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losing 1.0 lb a week
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