Weigh In record (no journal entry) for 13 May 2021
|
161.4 lb
Lost so far: 4.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
1503 kcal
|
Fat: 54.66g | Prot: 141.60g | Carb: 108.90g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Weintrauben, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Dulano Kochschinken Hauchdünn Geschnitten, Arla Protein Drink Schoko. Lunch: Halo Top Chocolate Chip Cookie Dough, miree Knoblauch, Leicht & Cross Knusperbrot Vital, Milka Alpenmilchcreme, Gut & Günstig Edelsalami Steinofen Pizza, Gut & Günstig King Prawns Garnelen. Dinner: Dönersalat. more...
|
|
2175 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|