Weigh In record (no journal entry) for 13 May 2021
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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697 kcal
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Fat: 19.84g | Prot: 48.67g | Carb: 83.28g.
Breakfast: Курага, Брест-Литовск Сыр Легкий 35%, Yoguru Йогурт 1,5%. Lunch: Яйцо-Пашот, Булгур (Вареный). Dinner: Савушкин Teos Греческий Йогурт 2%, Bambolina Пюре из Чернослива. Snacks/Other: Капучино, Blue Dragon Нори. more...
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losing 1.7 lb a week
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