Weigh In record (no journal entry) for 13 May 2021
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2503 kcal
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Fat: 102.84g | Prot: 121.61g | Carb: 265.31g.
Breakfast: Snickers Chocolate Bar, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: المراعي زبدة, المراعي لبن, Çerezos Fıstıklı , Pınar Kaşar Peyniri, Pita Bread, Lezita Acılı Kebap, Nimet Lahmacun, Beef Pastrami (Cured) , Hummus , White Bread . Dinner: Fried Biscuit Dough, Lamb Chop (Lean Only Eaten), Cooked Potato with Sauce, Chicken Breast (Skin Not Eaten), Rice Pilaf, Ground Lamb , بنده جبنة قشقوان, Lamb Kebab, White Bread , White Bread . Snacks/Other: Tea Presweetened with Sugar. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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