Weigh In record (no journal entry) for 13 May 2021
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188.3 lb
Lost so far: 56.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2750 kcal
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Fat: 31.45g | Prot: 38.30g | Carb: 80.79g.
Breakfast: Eifix Rührei, Milbona Maasdamer, Thermomix Dattel-Curry-Dip, Penny Markt Hinterschinken, Grafschafter Unsere Besten Weizenbrötchen, Grafschafter Unsere Besten, Buko Balance, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Imkerhonig, Kaffee. Dinner: Herforder Pils. Snacks/Other: Kaffee. more...
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losing 10.8 lb a week
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