Weigh In record (no journal entry) for 13 May 2021
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130.7 lb
Lost so far: 9.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1187 kcal
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Fat: 62.89g | Prot: 42.88g | Carb: 121.68g.
Breakfast: Tahsildaroğlu Dil Peyniri, Beyaz Ekmek, Zeytin, Patatesli Yumurta. Dinner: Kapuska. Snacks/Other: Greyfurt, Elma, Tadım Çekirdek, Yağda Patlayan Patlamış Mısır, Tadım Gün Kurusu Kayısı , Kuru Hurma, Leblebi. more...
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losing 3.3 lb a week
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