Weigh In record (no journal entry) for 13 May 2021
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129.4 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1589 kcal
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Fat: 58.31g | Prot: 72.82g | Carb: 191.71g.
Breakfast: Coffee Like Латте (300мл), Dr. Korner Черничные Хлебцы, Мистраль Хлебцы Fitstart Лесные Ягоды, Chikalab Chikabar Tiramisu, Яблоко. Lunch: Волков Говядина по-Строгановски и Каша Гречневая. Dinner: Сила Традиции Фруктовый Десерт Манго, Апельсин. Snacks/Other: Алтайская Буренка Ряженка 4%, Djazzy Сок Апельсиновый. more...
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gaining 9.3 lb a week
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Dahan:)'s weight history
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