Weigh In record (no journal entry) for 12 May 2021
|
133.4 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2021:
|
972 kcal
|
Fat: 46.85g | Prot: 36.09g | Carb: 107.46g.
Breakfast: Golden Delicious Äpfel, Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Schwarzbach Feinkost Erzgebirgischer Kartoffelsalat, Gut & Günstig Ciabatta Olive, Grünländer Mild & Nussig, Bauerngut Schlackwurst, Spargel. Snacks/Other: Kaffee, Kathi Eierschecke, Tee. more...
|
|
2235 kcal
|
Activities & Exercise:
Schritte zählen - 25 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|