Alexsandro Merces's Journal, 11 May 2021

233.7 lb Lost so far: 26.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 38.54g | Prot: 162.97g | Carb: 143.43g.   Breakfast: Banana-da-Terra Madura Fervida, Friboi Patinho Moido Cozido, Clara de Ovo, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Friboi Patinho Moido Cozido. Dinner: Café. Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado . more...

3008 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 50 minutes. more...