Weigh In record (no journal entry) for 11 May 2021
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1618 kcal
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Fat: 56.91g | Prot: 50.89g | Carb: 227.37g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Birnen, Nordwaldtaler Zarte Haferflocken, Plattpfirsich, Kaffee mit Milch, Frischkäse, Marmelade, Vollkornbrot. Lunch: Almighurt Bourbon Vanille, REWE Tortelloni Spinat-Ricotta, Tomaten, Käse. Dinner: Marmelade, Grafschafter Rübenkraut , Kaffee mit Milch, Frischkäse, Rügenwalder Mühle Vegetarische Mühlen Salami, Vollkornbrot, Käse. Snacks/Other: Gut & Günstig Doppelkeks, Nutella Nutella, Ferrero Hanuta. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 9.3 lb a week
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