Weigh In record (no journal entry) for 10 May 2021
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195.1 lb
Lost so far: 22.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1776 kcal
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Fat: 86.69g | Prot: 97.10g | Carb: 160.99g.
Breakfast: Simbat Ceviz İçi, Fıstık Ezmesi, Ekmecik Kepekli Ekmek, Kuru Hurma, Domatesler, Muratbey Lor Peyniri, Tarabya Tam Yağlı Taze Telli Eritme Peyniri. Dinner: Ev Yapımı Yoğurt, Beypazarı Maden Suyu, Makarna, Tat Mayonez, Çokça Ketçap , Haşlanmış Yumurta. Snacks/Other: Performans (Bim) Protein Tozu, Pınar Yarım Yağlı Süt. more...
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losing 0.5 lb a week
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