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Irina Stadnik
Journal
10 May 21
Irina Stadnik's Journal, 10 May 2021
Irina Stadnik's Profile
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Weigh In record (no journal entry) for 10 May 2021
160.7 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
1555 kcal
Fat: 79.66g | Prot: 90.02g | Carb: 124.44g.
Breakfast:
Хлебнаш Хлеб Домашний Пшеничный, Valio Сыр Ольтермани 45%, Вареное Яйцо, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные).
Lunch:
Салат Овощной с Маслом, Жареная Картошка, ВкусВилл Котлета Куриная.
Dinner:
Творог 5%.
Snacks/Other:
Зеленое Яблоко.
more...
2312 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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