Weigh In record (no journal entry) for 09 May 2021
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171.3 lb
Lost so far: 107.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1261 kcal
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Fat: 60.87g | Prot: 123.00g | Carb: 58.63g.
Breakfast: Fresubin Protein Powder, Ehrmann High Protein. Lunch: K-Classic Milch 1,5% , Foodspring Whey Protein Erdbeer. Dinner: Tomaten, Edeka Pollo Fino, Patros Feta Leicht. Snacks/Other: Erdbeeren, Himbeeren, Brombeeren, Layenberger High Protein Riegel Kokos-Mandel, Oreo Eis Am Stiel, ESN Fruity Whey Isolate. more...
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losing 7.7 lb a week
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