Weigh In record (no journal entry) for 09 May 2021
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257.5 lb
Lost so far: 23.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1808 kcal
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Fat: 53.70g | Prot: 56.70g | Carb: 272.28g.
Breakfast: Activia Iogurte de Morango Zero, Panco Biscoito Salgado Wind. Lunch: Coca-Cola Coca-Cola, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Café (Infusão), Bolo de Chocolate. Snacks/Other: Nestlé Bombom Suflair (13g), Nestlé Bombom Classic Ao Leite, Nestlé Bombom Alpino, Banana Nanica, Mamão. more...
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losing 1.5 lb a week
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