Weigh In record (no journal entry) for 03 May 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1328 kcal
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Fat: 107.28g | Prot: 69.92g | Carb: 25.76g.
Breakfast: Queijo Mozzarella, Bacon, Sementes de Linhaça, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Alface, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sementes de Linhaça. Snacks/Other: Queijo Mozzarella, Castanhas Selecionadas Norte Minas Castanhas Norte Minas, Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia. more...
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gaining 2.2 lb a week
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