Weigh In record (no journal entry) for 09 May 2021
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127.2 lb
Lost so far: 22.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1270 kcal
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Fat: 47.31g | Prot: 35.43g | Carb: 158.48g.
Breakfast: Weißwein, Latte Macchiato, Tomaten, Buko India, Parmesan (Gerieben), Weizenbrötchen. Lunch: Käsekuchen, Mischgemüse, Spargel, Bratkartoffeln, Aldi Linsensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Bratwurst. Dinner: REWE Reiswaffel, Tomaten, Parmesan (Gerieben), REWE Reiswaffel. more...
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losing 6.2 lb a week
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