Weigh In record (no journal entry) for 16 January 2014
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1080 kcal
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Fat: 35.35g | Prot: 61.37g | Carb: 135.36g.
Breakfast: Getrocknete Aprikosen, Honig, Mandeln, Clementinen, Haferflocken. Lunch: Femeg Schollenfilets, Tomaten, Vollkornbrot, Gouda, Reis (Gekocht). Dinner: Rote Paprika, Eisbergsalat, Tomaten, Gut & Günstig Pazifische Schollenfilets, Clementinen, Müller Kalinka Kefir. Snacks/Other: Haribo Gummibärchen. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Exercise machine (fast) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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Kartoffelchen 's weight history
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