Abaganus's Journal, 08 May 2021

150.6 lb Lost so far: 61.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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468 kcal

Fat: 18.31g | Prot: 64.58g | Carb: 9.93g.   Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: İstavrit. Snacks/Other: Yeşil Erik, Karışık Yeşil Salata, Maydanoz. more...

634 kcal

Activities & Exercise: kürek - 1 hour, Samsung Health - 23 hours. more...