Weigh In record (no journal entry) for 07 May 2021
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175.5 lb
Lost so far: 28.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2208 kcal
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Fat: 102.28g | Prot: 136.30g | Carb: 186.14g.
Breakfast: Kiwi, Naturjoghurt, Latte Macchiato, Haferflocken. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Getrocknete Kürbiskerne, Tomaten, Salatgurke, Seitenbacher Protein-Riegel, Aldi Frischer Krautsalat, Aldi Salat Dressing Sylter Art, Zucchini. Dinner: Tomaten, Salatgurke, Gekochtes Ei, Aldi Kochschinken, Fol Epi Kürbiskern, Lidl Eiweißbrot. Snacks/Other: Seitenbacher Protein-Riegel. more...
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steady weight
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Tina Neumann's weight history
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