Weigh In record (no journal entry) for 06 May 2021
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1612 kcal
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Fat: 87.43g | Prot: 140.47g | Carb: 69.60g.
Dinner: Komili Natürel Sızma Zeytinyağı, Sütaş Ayran, Banvit Tavuk Pirzola, Komili Natürel Sızma Zeytinyağı, Onions, Tomatoes, Lettuce. Snacks/Other: Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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losing 6.2 lb a week
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yamanhakan's weight history
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