Weigh In record (no journal entry) for 06 May 2021
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2291 kcal
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Fat: 136.30g | Prot: 100.65g | Carb: 310.57g.
Lunch: البيك Garlic Souce, Deep Fried Potato French Fries (from Fresh), Shawerma Double, Hummus, White Bread, Soup, رقائق سمبوسة سمبوسة جبن, VIMTO Fruit Cordial. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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1960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 0.4 lb a week
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