Weigh In record (no journal entry) for 15 January 2014
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152.1 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1689 kcal
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Fat: 51.82g | Prot: 67.90g | Carb: 230.90g.
Breakfast: Lemon, Fettarme Milch, Special K Red Fruit. Lunch: Merci Finest Selection, Zucker, Espresso, Apfelschorle, Schweinegeschnetzeltes mit Nudeln & Gemüse. Dinner: Salami Tipo Felino, Halbfettmargarine, Kaffee (Espresso), Zucker, Minis Erdbeere, Weizenbrötchen, Französischer Weichkäse, Honiggurken. Snacks/Other: Lachgummi Joghurt, Gut & Günstig Süßstoff Tabletten, Multinorm Heiße Zitrone. more...
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2718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 37 minutes, Housework - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
nach 13 km Joggen (1 Stunde 37 min)
15 Jan 14 by member: galathee123
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