Weigh In record (no journal entry) for 06 May 2021
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208.8 lb
Lost so far: 110.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1513 kcal
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Fat: 44.88g | Prot: 141.42g | Carb: 133.46g.
Breakfast: Blévita Milchreis & Zimt, Denner Magerquark, Latte Coffee. Lunch: Quinoa (Cooked), Cherry Tomatoes, Coop Karma Tofu, Boiled Egg, Migros Cottage Cheese Nature, Latte Coffee. Dinner: Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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