Weigh In record (no journal entry) for 06 May 2021
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191.4 lb
Lost so far: 52.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1819 kcal
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Fat: 33.37g | Prot: 83.36g | Carb: 176.10g.
Breakfast: Buko Balance, Gut & Günstig Imkerhonig, Wasser, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Bierschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Schweinegulasch, Beste Ernte Apfel-Rotkohl, Nudeln (Gekocht), Jeden Tag Erbseneintopf. Snacks/Other: Herforder Pils, Barre Alster, Willis Stracciatella Rührkuchen, Pink Lady Äpfel, Kaffee. more...
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losing 7.7 lb a week
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