Weigh In record (no journal entry) for 05 May 2021
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234.1 lb
Lost so far: 15.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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3352 kcal
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Fat: 86.20g | Prot: 110.36g | Carb: 534.71g.
Breakfast: Gekochtes Ei, Mehrkornbrötchen. Lunch: Mandarinenkuchen, Kirschkuchen, Dr. Oetker Donauwellen. Dinner: Kartoffeln, Gyros. Snacks/Other: Kaffee, Milch 1,5%. more...
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losing 6.2 lb a week
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