Weigh In record (no journal entry) for 05 May 2021
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206.8 lb
Lost so far: 34.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1030 kcal
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Fat: 27.53g | Prot: 126.35g | Carb: 65.49g.
Lunch: REWE Speisequark, Frühlingszwiebeln, Edeka Feta, Real Quality Putenfilets, Gekochtes Ei, Florette Feldsalat. Dinner: Hähnchenbrust, Spargel, Möhren, Nudeln (Gekocht). more...
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gaining 1.5 lb a week
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