Weigh In record (no journal entry) for 05 May 2021
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1383 kcal
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Fat: 37.15g | Prot: 79.14g | Carb: 123.59g.
Breakfast: Banane, Zimt, Haferflocken, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Rote Paprika, Händlmaier's Süßer Senf , Aldi Natives Olivenöl Extra, Hengstenberg Balsamico Bianco, Gekochtes Ei, Gewöhnlicher Feldsalat, REWE Beste Wahl Braune Champignons, Rote Paprika, Hähnchenbrustfilet, Zucchini, Sonnenblumenöl, Zwiebeln. Dinner: Alnatura Dinkelwaffeln, Gekochtes Ei. Snacks/Other: Alnatura Holunderblüten Sirup, Rotkäppchen Sekt Mild, Tee. more...
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1542 kcal
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Activities & Exercise:
Schritte zählen - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 12.3 lb a week
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