Weigh In record (no journal entry) for 04 May 2021
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149.5 lb
Lost so far: 62.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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510 kcal
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Fat: 18.34g | Prot: 42.04g | Carb: 43.81g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Kuru Üzüm (Çekirdeksiz), Mis Light Yoğurt , Eti Lifalif Yulaf Ezmesi. Dinner: Haşlanmış Mısır, Yayla Haşlanmış Meksika Fasulyesi, Yeşil Biber, Tatlı Kırmızı Biber, Banvit Tütsülenmiş Piliç Jumbo Sosis. more...
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gaining 1.5 lb a week
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