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7.4%
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156.7 lb
Lost so far: 12.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2934 kcal
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Fat: 139.19g | Prot: 120.92g | Carb: 340.87g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Organic Protein & Superfoods. Lunch: Egg Salad, Dave's Killer Bread White Bread Done Right. Dinner: Royal Asia Vegetable Spring Rolls with Edamame, Jalapeño Poppers. Snacks/Other: Cadbury's Caramel Egg, Pecans, Ben & Jerry's The Tonight Dough, Pure Organic Layered Fruit Bar, Sam's Choice Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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