Weigh In record (no journal entry) for 04 May 2021
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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949 kcal
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Fat: 42.53g | Prot: 76.96g | Carb: 75.64g.
Breakfast: Mamão Papaia. Lunch: Salada Vinagrete, Friboi Carne Moída Patinho, Couve Manteiga Refogada, Quiabo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Friboi Carne Moída Patinho, Guacamole com Tomates. Snacks/Other: Hershey's Chocolate 60% Menta. more...
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losing 10.0 lb a week
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raquel ricco's weight history
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