Weigh In record (no journal entry) for 04 May 2021
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1612 kcal
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Fat: 41.35g | Prot: 79.74g | Carb: 236.01g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Foglia Verde Insalata Gran Mista, Esselunga Olio Extravergine di Oliva, Patate Dolci. Dinner: Spinaci, Esselunga Olio Extravergine di Oliva, Coop Hamburger di Vitello. Snacks/Other: ManuSol Fette Biscottate Integrali, Chiquita Banana, Noci Sgusciate, Zespri Kiwi Green, Miele Millefiori, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Mandorle, Caffè Espresso. more...
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3057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 46 minutes, Watching TV/Computer - 1 hour, Bicycling (leisurely) - <10/mph - 24 minutes, Housework - 6 hours. more...
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steady weight
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Alexa130769's weight history
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