Weigh In record (no journal entry) for 14 January 2014
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154.8 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1817 kcal
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Fat: 57.99g | Prot: 74.64g | Carb: 254.16g.
Breakfast: Special K Red Fruit, Fettarme Milch, Lemon. Lunch: Espresso, Zucker, Yogurette Yogurette, Cola-Hähnchen mit Reis. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leibniz Choco Cappuccino, Hengstenberg Honiggurken, Senf, Gurke (mit Schale), Saint Albray Französischer Weichkäse, Weizenbrötchen, Milbona Minis Erdbeere, Zucker, Kaffee (Espresso), Lätta Halbfettmargarine, Gut Drei Eichen Hähnchenfleisch in Aspik, Böklunder Knoblauch-Fleischwurst. Snacks/Other: Fettarme Milch, Margarine, Quark Magerstufe, Weizenbrötchen, Choco Cappuccino, Bananen, Tappsy. more...
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2194 kcal
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Activities & Exercise:
Cardio-Training - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes. more...
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gaining 0.4 lb a week
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