Weigh In record (no journal entry) for 03 May 2021
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1868 kcal
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Fat: 95.18g | Prot: 84.79g | Carb: 164.54g.
Breakfast: Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Milka Alpenmilchcreme, Rührei. Dinner: Knorr Fix Lasagne. Snacks/Other: Gut & Günstig Schoko & Keks , Streuselkuchen, Gut & Günstig Mini Windbeutel, Edeka Mini-Eclairs au Chocolat. more...
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2240 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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