Weigh In record (no journal entry) for 30 April 2021
|
134.7 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
635 kcal
|
Fat: 13.17g | Prot: 34.92g | Carb: 98.00g.
Breakfast: la Tisanière Tisane Ventre Plat (Bio). Lunch: Melon, Paysan Breton Fromage Fouetté Madame Loik Nature, Schär Maestro Cereale, Planta Fin Tendre Mousse, Carrefour Crème Légère Fluide 12%, Carottes, Carrefour Filets de Poulet Rôtis. Snacks/Other: Tropicana Jus d'orange sans Pulpe, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
|
|
1775 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arlequin91's weight history
|