Weigh In record (no journal entry) for 03 May 2021
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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787 kcal
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Fat: 28.51g | Prot: 32.67g | Carb: 91.95g.
Breakfast: Golden Delicious Äpfel, Alpro Soya Mandelmilch Ungesüßt, Banane, Haferflocken, Kaffee. Lunch: Alpro Soya Sojamilch Ungesüßt, K-Bio Dinkelmehl Vollkorn, REWE Bio Weizen-Vollkornmehl, Dr. Oetker Original Backin, Müller Reine Buttermilch, Leinsamen, Mandeln, Salz, Frisch Gepresster Orangensaft, Grüne Erbsen (Gefroren), Ingwer, Knoblauch, Alnatura Gemüsebrühe, Süßkartoffel. Dinner: Mitakos Schafskäse Leicht, Zwiebeln, Sonnenblumenöl, Penny Markt Champignons 3. Wahl, Zucchini. Snacks/Other: Tee. more...
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1527 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 7.7 lb a week
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