Abaganus's Journal, 02 May 2021

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Weigh In record (no journal entry) for 02 May 2021

149.0 lb Lost so far: 62.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2021:

881 kcal

Fat: 34.00g | Prot: 73.44g | Carb: 69.95g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Kahve (Demlenmiş). Dinner: Kurabiye, Ramazan Pidesi, Banvit Piliç Izgara Tava. more...

628 kcal

Activities & Exercise: kürek - 2 hours, Samsung Health - 22 hours. more...

losing 7.7 lb a week

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Abaganus's Journal, 02 May 2021

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