Weigh In record (no journal entry) for 02 May 2021
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236.8 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1591 kcal
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Fat: 86.97g | Prot: 98.26g | Carb: 102.94g.
Breakfast: Salz, Schwarzer Pfeffer, Kaffee, Hartgekochtes Ei, Edeka Avocado Hass, Lieken Urkorn Grahambrot. Lunch: Olivenöl, Zwiebeln, Putenschnitzel, Karotten, Aldi Mehrkornbrötchen, Purland Frische Putenschnitzel, Champignons Frisch, Zucchini, Kaufland Feta G.U.. Snacks/Other: Früchtetee, Alpro Kokosmilch , REWE Holunderblütensirup. more...
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losing 4.9 lb a week
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