amber.hali's Journal, 02 May 2021

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Weigh In record (no journal entry) for 02 May 2021

144.6 lb Lost so far: 14.8 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2021:

2077 kcal

Fat: 67.47g | Prot: 63.41g | Carb: 318.45g. Breakfast: Yum Yum Smooth Peanut Butter, Blueberries , Maple Syrup , Jungle Oats. Lunch: Veggie Burgers . Dinner: Rapeseed Oil, Brown Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Chocolate Ice Cream, Chickpea Curry. more...

1829 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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amber.hali's Journal, 02 May 2021

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