Weigh In record (no journal entry) for 13 January 2014
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1298 kcal
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Fat: 52.19g | Prot: 85.85g | Carb: 115.98g.
Breakfast: Sugar, Turkish Coffee, Nescafe 3 in 1 Coffee. Lunch: Olive Oil, White Rice, Chicken Wing Meat and Skin, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Turkey. more...
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1996 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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