Weigh In record (no journal entry) for 01 May 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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796 kcal
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Fat: 30.29g | Prot: 37.95g | Carb: 92.96g.
Breakfast: REWE Bio Bierschinken, Kerrygold Extra Ungesalzen, Chia Brötchen, Kaffee. Lunch: Penny Markt Frikadellenbällchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Heidemark Geflügelbratwurst, Aldi Bunte Gemüsemischung. Snacks/Other: Langnese Cremissimo Amarena. more...
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1762 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 1.5 lb a week
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